Fitness and regular gym workouts have become an indispensable part of many people’s lives. It is well known that gym workouts provide many health benefits, as well as help to reduce stress. Therefore, finding the perfect gym for your everyday physical exercise is important both for your physical as well as mental health. Sometimes it can be quite frustrating to find a gym that provides a peaceful and relaxing environment for workouts. A great solution for avoiding a crowded gym but still getting a good workout is to set up a private gym in a garden building! Read on for some tips on how to turn your wooden garden building into a personal gym!
Private yoga studio
How to relieve stress after a hard-working day? Turn your garden shed into your personal yoga studio. It’s not complicated to set up a yoga studio in your garden shed. Everything you really need is a yoga mat and enough space. To create relaxing atmosphere, choose appropriate music.
Do Zumba at home
If you are a fan of the Zumba workout, it won’t be an obstacle to quit your gym and start in-home training. To provide a high-quality Zumba workout in your garden building, install a sprung floor to absorb shocks and to help avoid injuries. Is it a bit boring to perform a Zumba workout alone? Invite your friends – they will certainly enjoy your private fitness studio!
X-Core training in your own garden
If you think that the popular X-Core training is the best workout routine for your fitness goals, you can keep doing it in your garden building as well! Since the X-core fitness program is based on music, you just need to take care of the music and appropriate flooring.
Your garden building is also ideal for spin classes. You only need to purchase a spinner bike. To create the right atmosphere for the workout, create a workout playlist. You can get a fantastic workout at home, without disturbing your neighbours!
Home boxing gym
Invest in a pair of quality boxing gloves and a punching bag and turn your garden building into a boxing gym. Of course, it would be even more fun if you find a sparring partner!
Power strength training
Turn your garden shed into a private gym, investing in quality gym equipment – exercise machines. Purchase a horizontal seated leg press, a chest press or a rowing machine and do your favorite exercises at home.
Are you ready to turn your garden building into a private workout heaven? Visit www.lugarde.com and discover the extensive range of luxury garden buildings or design your own bespoke log cabin.